Top 120 Ronnie Coleman Quotes to Fuel Your Fitness Journey

Are you in need of some motivation to help you push through your workouts and achieve your fitness goals? Look no further than the words of wisdom from 8-time Mr. Olympia champion, Ronnie Coleman. In this blog post, we've compiled a list of  top 120 Ronnie Coleman Quotes to fuel your fitness journey, and to inspire you to train harder, push past your limits, and never give up on your dreams. Whether you're a seasoned bodybuilder or just starting your fitness journey, these quotes will serve as a source of inspiration and motivation. So, let's get ready to pump some iron and be inspired by the legend himself.

 

Top 120 Ronnie Coleman Quotes to Fuel Your Fitness Journey

 

Ronnie Coleman is a name that is synonymous with bodybuilding. He is considered one of the greatest bodybuilders of all time, having won the Mr. Olympia competition eight times in a row. Coleman's dedication to the sport is unparalleled, and his work ethic is something to be admired. In this article, we'll take a closer look at the life and career of Ronnie Coleman, as well as some of his famous quotes that have inspired generations of bodybuilders.

Early Life

Ronnie Coleman was born on May 13, 1964, in Bastrop, Louisiana. He grew up in a small town and was always active as a child. Coleman's interest in bodybuilding began in high school when he was inspired by Arnold Schwarzenegger's iconic physique. After graduating, Coleman attended Grambling State University where he played football and began his bodybuilding journey.

Career

Coleman began competing in bodybuilding competitions in the early 1990s. He quickly made a name for himself in the sport, winning his first Mr. Olympia title in 1998. He went on to win the competition eight times in a row, a record that still stands today. Coleman's success in the sport was due to his incredible dedication and discipline. He would often train for hours on end, pushing his body to its limits.

Injuries

Coleman's intense training regime took a toll on his body, and he suffered from several injuries throughout his career. He underwent multiple surgeries, including multiple spinal surgeries. Despite the pain and setbacks, Coleman never let his injuries slow him down. He continued to compete and train, determined to achieve his goals.

Retirement

After winning his eighth Mr. Olympia title in 2005, Coleman retired from competitive bodybuilding. He has since focused on his business ventures, including a line of supplements and a gym equipment company. Coleman has also become a motivational speaker and continues to inspire others through his words and actions.

Famous Quotes

Ronnie Coleman's words of wisdom have become famous in the bodybuilding community. Here are some of his most famous quotes:

• "Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights."
• "The worst thing you can do is nothing."
• "Ain't no pain, no gain."
• "It ain't about being the best. It's about being better than you were yesterday."
• "The only place where success comes before work is in the dictionary."

 

Ronnie Coleman Workout Routine

Monday

Back
Deadlifts, 4 sets – 6-12 reps
Barbell rows, 3 sets – 10-12 reps
T-bar rows, 3 sets – 10 – 12 reps
One-arm dumbbell rows, 3 sets 10-12 reps

Biceps
Barbell curls, 4 sets -12 reps
Seated alternating dumbbell curls, 12 reps
Preacher curls, 12 reps
Cable curls, 12 reps

Shoulders
Military presses, 4 sets – 10-12 reps
Seated dumbbell press, 4 sets – 12 reps
(superset with)
Front dumbbell press, 4 sets – 12 reps

Tuesday

Legs
Squats, 5-6 sets – 2-12 reps
Leg presses, 4 sets – 12 reps
Lunges, 2 sets – 100 yards
Stiff-leg deadlifts, 3 sets – 12 reps
Seated hamstring curls, 3 sets – 12 reps

Wednesday

Chest
Bench press, 5 sets – 12 reps
Incline barbell press, 3 sets – 12 reps
Flat bench dumbbell press, 3 sets – 12 reps
Flat bench flyes, 4 sets – 12 reps

Triceps
Seated cambered-bar extensions, 3 sets – 12 reps
Seated dumbbell extensions, 4 sets – 12 reps
Close-grip bench press, 4 sets – 12 reps

Thursday

Back Barbell rows, 5 sets – 10 – 12 reps
Low Pulley Rows, 4 sets – 10 – 12 reps
Lat machine pulldowns, 3 sets – 10 – 12 reps
Front lat pulldowns, 3 sets – 10 – 12 reps

Biceps
Incline alternating dumbbell curls, 4 sets – 12 reps
Machine curls, 3 sets – 12 reps
(superset with)
Standing cable curls, 4 sets – 12 reps

Shoulders
Seated dumbbell press, 4 sets – 12 reps
Front lateral dumbbell raises, 3 sets – 8 – 25 reps
Machine raises, 3 sets – 8 – 25 reps

Friday

Legs
Leg extensions, 4 sets – 30 reps
Front squats, 4 sets – 12 – 15 reps
Hack squats, 3 sets – 12 reps
Standing leg curls, 3 sets – 12 – 15 reps
Lying leg curls, 4 sets – 12 reps

Saturday

Chest
Incline dumbbell press, 4 sets – 12 reps
Decline barbell press, 3 sets – 12 reps
Incline dumbbell flyes, 3 sets – 12 reps
Decline dumbbell press, 3 sets – 12 reps

Triceps
Skullcrushers, 4 sets – 12 reps
(superset with)
Machine pressdown dips, 4 sets – 12 reps
(superset with)
Seated tricep extensions, 4 sets – 12 reps

Calves
Donkey raises, 4 sets – 12 reps
Seated raises, 4 sets – 12 reps
Crunches, 3 sets – failure

Sunday
Rest

 

 

Ronnie Coleman Quotes Lightweight

• "Yeah buddy, light weight is just the warm-up."
• "Yeah buddy, if it doesn't challenge you, it doesn't change you."
• "Yeah buddy, lift heavy or go home."
• "Yeah buddy, I don't just lift light weight, I lift heavy and I lift often."
• "Yeah buddy, light weight ain't gonna cut it, gotta go heavy."
• "Yeah buddy, if you wanna see results, you gotta lift heavy weights."
• "Yeah buddy, light weight is for the weak, real men lift heavy."
• "Yeah buddy, if you're not pushing yourself to lift heavy, you're not pushing yourself at all."
• "Yeah buddy, light weight is for the beginners, real bodybuilders lift heavy."
• "Yeah buddy, if you're not lifting heavy, you're not lifting at all."

Ronnie Coleman quotes Yeah Buddy

• "Yeah buddy, that's what I'm talking about."
• "Yeah buddy, I lift heavy and I lift often."
• "Yeah buddy, no pain, no gain."
• "Yeah buddy, I'm not just a bodybuilder, I'm a machine."
• "Yeah buddy, I don't just workout, I train."
• "Yeah buddy, I don't just lift weights, I move mountains."
• "Yeah buddy, I don't just chase girls, I chase protein."
• "Yeah buddy, I don't just have a six-pack, I have a barrel."
• "Yeah buddy, I don't just do cardio, I lift heavier."
• "Yeah buddy, I don't just take steroids, I am naturally huge."

 Ronnie Coleman Motivational Quotes

• "The only way to achieve success is to keep pushing yourself to be better than you were yesterday."
• "Don't let anyone tell you that you can't achieve your goals, because with hard work and determination, anything is possible."
• "You don't have to be the strongest or the fastest, you just have to be the best you can be."
• "You can't just sit around and wait for success to come to you, you have to go out and grab it."
• "The pain of discipline is nothing compared to the pain of regret."
• "Don't be afraid to fail, because failure is just an opportunity to learn and grow."
• "You can't be a champion without putting in the work."
• "Believe in yourself and your abilities, and you'll be able to accomplish anything you set your mind to."
• "The only limit is the one you set for yourself."
• "You can't build a great body without building a great mind."

You May Also Like: Stand Strong: 90+ Inspiring Standing Alone Quotes

You May Also Like: 100+ Motivational Quotes for UPSC aspirants

Funny Ronnie Coleman quotes

• "I can squat 800 pounds, but I can't change a lightbulb without a ladder."
• "If you want to be a bodybuilder, you gotta eat like a bodybuilder. If you want to be a couch potato, you gotta eat like a couch potato."
• "I don't lift weights, I move mountains."
• "I don't chase girls, I chase protein."
• "I'm not a morning person, but I am a morning workout person."
• "I never skip leg day, because I don't want to be a one-trick pony."
• "I don't do cardio, I just lift heavier."
• "I don't have a six-pack, I have a barrel."
• "I don't need a personal trainer, I am my own personal trainer."
• "I don't take steroids, I am just naturally huge."

 

Ronnie Coleman Quotes On Bodybuilding

• "Bodybuilding is not just about lifting weights, it's about lifting yourself to be the best you can be."
• "Bodybuilding is not about being the biggest, it's about being the best you can be."
• "Bodybuilding is not about the size of your muscles, it's about the strength of your mindset."
• "Bodybuilding is not about being perfect, it's about pushing yourself to be better every day."
• "Bodybuilding is not just a sport, it's a lifestyle."
• "Bodybuilding is not just about looking good, it's about feeling good."
• "Bodybuilding is not just about the numbers on the scale, it's about the progress you make."
• "Bodybuilding is not just about winning competitions, it's about winning the battle against yourself."
• "Bodybuilding is not just about muscles, it's about discipline and dedication."
• "Bodybuilding is not just about the destination, it's about the journey."

 

 Famous Ronnie Coleman Quotes

• "Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights."
• "The worst thing you can do is nothing."
• "Ain't no pain, no gain."
• "It ain't about being the best. It's about being better than you were yesterday."
• "The only place where success comes before work is in the dictionary."
• "You have to make it happen."
• "The most important thing is to be true to yourself."
• "If you want something, go get it."
• "I'm not a genius, I'm just a hard worker."
• "I'm not the strongest, I'm not the fastest, but I'm really good at what I do."

 

Here are the Top 120 Ronnie Coleman Quotes

1. "You can have results or excuses, not both." - Ronnie Coleman
2. "It's not about being the best, it's about being better than you were yesterday." - Ronnie Coleman
3. "If you think training hard is hard, try not training at all." - Ronnie Coleman
4. "If you want something you've never had, you have to do something you've never done." - Ronnie Coleman
5. "I take about 12 weeks to get ready for a show. But I train all year round."
6. "The time between sets should be short and just long enough so that you are sufficiently recovered to hit the next set hard."
7. "I don't know how well-known it is, but I had back surgery in '07, and it took about two years to recover."
8. "Different things work for different people."
9. "I'm always trying to improve on my overall package. Just try to get a little bit harder and maintain the same muscle quality."
10. "There were some tough times and when those came up I just used my mental strength to push through knowing that my mind-controlled everything."
11. "I’ve been training so long, it's second nature to push myself to the limit."
12. "I have fans from every level of the fitness world, whether it’s the elite competitor or just someone living a healthy lifestyle, and it’s been my goal since day one to make sure that my brand has something to offer everyone."
13. "I've been always a big guy - I was much larger and stronger than my peers when I was 13 years old."
14. "You have to train the best way that is suited to you, a way that will allow you to progress."
15. "Your body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody is superhuman."
16. "People actually go out of their way and say a prayer for me to do this. That really means a lot. I put my heart and soul, and when they pray it makes me work even harder and harder and harder."
17. "No matter what I was doing, I always wanted to be the best."
18.  "I'm a bodybuilder, so we do a lot of stuff on repetition."
19. "It's plain and simple. Work harder than everyone else and the only way to do that is to do it. It may sound silly but it's the truth and there ain't nothing to it but to do it!"
20. “I never focus on contraction. I’m focusing on my muscle. not focusing on a certain style of lifting or contracting. Just trying to get the weight up. I’m trying to build muscle”. – Ronnie Coleman
21. “If you always do what you’ve always done, you’ll always get what you always got.”– Ronnie Coleman
22. “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.”– Ronnie Coleman
23. The more I have to do, the better off I am.
24. Everybody wants to be a bodybuilder.
25. When you hit failure, your workout has just begun.
26. A day in the life of Ronnie Coleman mainly consists of eating, training or sleeping.
27. Progress takes time and discipline.
28. Hard work and training. There’s no secret formula.Ronnie Coleman captions
29. It is a lot of pressure to prepare for Mr. Olympia.
30. No matter what I was doing, I always wanted to be the best.
31. Never underestimate the power of wide-grip pull-ups to develop width and size.
32. It is important to have people believe in you. With this support, what you can achieve is limitless.
33. Train harder and grow bigger.
34. "Ain't nothin' to it but to do it." - Ronnie Coleman
35. "If you want something, you have to work for it." - Ronnie Coleman
36. "The more you put into it, the more you get out of it." - Ronnie Coleman
37. "I didn't get where I am today by being lazy." - Ronnie Coleman
38. "Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it." - Ronnie Coleman
39. "If you believe it, you can achieve it." - Ronnie Coleman
40. "What I've always tried to do is pick short-term goals."
41. "To have your job as your hobby - life don't get better than that."
42. "When you love something as much as I love bodybuilding you don’t have to do much extra to push yourself, it just happens."
43. "It’s all just apples and oranges."
44. "It is a lot of pressure to prepare for Mr. Olympia."
45. "I’m just normal."
46. "The gym is one of the few places where I can just be myself without any hindrances and inhibitions."
47. "Lightweight, Yeah buddy!"
48. "Just because your triceps have fallen behind your biceps, doesn’t mean you should back off your triceps workouts."
49. "Father time and injuries are tough adversaries."
50. "No dessert. I don't do dessert."
51. "Let’s go eat!"
52. Bodybuilding demands a lot of hard work.
53. "I'm focusing on my muscle. I'm just trying to get the weight up. I'm trying to build muscle."
54. "You can’t do this if you’re not dedicated and determined and have a strong faith. Because it’s extremely hard, especially trying to work a job and do it."
55. "Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best."
56. "I work out every body part twice a week, and that is what helps me stay in shape."
57.  "I always say to myself right before a tough set in the gym, Ain’t nothin’ to it, but to do it."
58. "I always train heavy and it worked well for me. Most people would be worried about an injury but if you’re gonna worry about it so much, it’s gonna happen anyway."
59. "Get proper training right from the beginning. It prevents injuries and avoids wasting your time with misdirected effort, which is what most people generally don’t understand. Give it your all from day one."
60. "Bodybuilding is a hobby. At least for me, it is. I've trained since I was 12 or 13 years old. It's a hobby I just have so much fun with it. I get so much enjoyment from it. "
61. "The next thing I would have to go with is diet because it is so hard and mentally tough. By comparison, the training is the easiest of them all because it’s my hobby as well as my job."
62. "It is important to have people believe in you. With this support, what you can achieve is limitless."
63. "Train harder and grow bigger."
64. "Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights."
65. "The worst thing you can do is nothing."
66. "Ain't no pain, no gain."
67. "It ain't about being the best. It's about being better than you were yesterday."
68. "The only place where success comes before work is in the dictionary."
69. "You have to make it happen."
70. "The most important thing is to be true to yourself."
71. "If you want something, go get it."
72. "Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights."
73. "You got to be dedicated, you got to be consistent, you got to be persistent."
74. "It's not about how much you can handle, it's about how much you can handle."
75. "It's not about how much weight you can lift, it's about how much you can lift."
76. "I'm not a genius, I'm just a hard worker."
77. "I'm not the strongest, I'm not the fastest, but I'm really good at what I do."
78. "I'm not the biggest, I'm not the strongest, but I'm really good at what I do."
79. "I'm not the best, I'm just the best I can be."
80. "If you think you can or think you can't, you're right."
81. "If you don't push yourself, you're never going to know what you can do."
82. "If you want to be the best, you have to do what the best do."
83. "If you want to be a champion, you have to train like a champion."
84. "If you want to be successful, you have to be willing to do what others aren't willing to do."
85. "It's not about how many times you get knocked down, it's about how many times you get back up."
86. "It's not about how much you can handle, it's about how much you can handle."
87. "When you hit failure, your workout has just begun."
88. "I know that in order for something to work for me, it has to be extremely powerful."
89. "Everybody wants to be a bodybuilder"
90. "A day in the life of Ronnie Coleman mainly consists of eating, training or sleeping."
91. "I quit working in the police force full time only after I won my third Mr. Olympia."
92. "Never underestimate the power of wide-grip pull-ups to develop width and size."
93. "I love you all. Y’all made me have the best life that a guy could ever have. I could have never done it without you all."
94. "I was always trying to stay one to two steps ahead of the game."
95. "Time to show ya how its gon be done."
96. "Where I'm from, Bastrop, Louisiana, you played football, basketball, and baseball; you ran track - and that was about it."
97. "The more I have to do, the better off I am."
98. If you want to get motivated, read Ronnie Coleman quotes from this section on plain and straightforward work.
99. It is tough to keep ourselves motivated but that's what keeps us moving
100. "I loved challenging myself every day. The weight room was my therapy for everyday life stresses."
101. "If you always do what you’ve always done... you’ll always get what you always got."
102. "I’ve attained my mass basically by training hard and very, very heavy."
103. "I've been in pain for so long now I'm just used to it."
104. "My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look."
105. "As my athletic career was coming to an end in 2007, I asked myself, do I want to work for somebody, or go out and make a difference?"
106. "Time to put that secret weapon on."
107. Time to put that secret weapon on.
108. To have your job as your hobby – life don’t get better than that.
109. Outside the gym act like gentlemen but inside the gym act like a beast.Ronnie Coleman sayings
110.  The time between sets should be short and just long enough so that you are sufficiently recovered to hit the next set hard.
111.  I never focus on contraction. I’m focusing on my muscle. not focusing on a certain style of lifting or contracting. Just trying to get the weight up. I’m trying to build muscle.
112.  I’m just normal.
113.  “Everybody wants to be a bodybuilder, but don’t nobody want to lift no heavy-ass weights.” – Ronnie Coleman
114.  “Light weight Baby” – Ronnie Coleman
115. “Ain’t nothin’ but a peanut.” – Ronnie Coleman
116. “It’s all just apples and oranges.” – Ronnie Coleman
117.  “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.” – Ronnie Coleman
118. “You can’t do this if you’re not dedicated and determined, and have a strong faith. Because it’s extremely hard, especially trying to work a job and do it.” – Ronnie Coleman
119. “Shake them haters off.” – Ronnie Coleman
120. “This ain’t nothin’ to me.” – Ronnie Coleman
121. “Train harder and grow bigger.” – Ronnie Coleman
122.  “If you always do what you’ve always done..you’ll always get what you always got” – Ronnie Coleman
123. “Never underestimate the power of wide-grip pull-ups to develop width and size.”-Ronnie Coleman
124. I loved challenging myself every day. The weight room was my therapy for everyday life stresses. No matter what I was doing I always wanted to be the best.”-Ronnie Coleman
125. “Train harder and grow bigger.” – Ronnie Coleman
126. One thing you can’t beat in this world is time. I learned that the hard way. You can’t play basketball forever. Can’t play football forever. You can’t bodybuild forever. I mean you CAN do it, but not at a high level against younger guys who have more time and have not reached their peaks yet. There’s only so much the body can do and once you’re done, you can’t go back in time.”- Ronnie Coleman
127. “I’m just normal.” – Ronnie Coleman
128. I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most people would be worried about an injury but if you’re gonna worry about it so much, it’s gonna happen anyway.”-Ronnie Coleman
129. I always say to myself right before a tough set in the gym, Ain’t nothin’ to it, but to do it.”- Ronnie Coleman
130. “Different things work for different people.” – Ronnie Coleman Best Quote
131. “It’s all just apples and oranges.” – Ronnie Coleman
132. I’ve attained my mass basically by training hard and very, very heavy.”-Ronnie Coleman
133. “Light weight , Yeah buddy!”-Ronnie Coleman
134. “Eat healthy, sleep well, work hard, train hard, never give up.”-– Ronnie Coleman
135. Hard work and training. There’s no secret formula.”-Ronnie Coleman
136. My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can’t control how they’re going to look. I can only control how I look.”-Ronnie Coleman
137. When you hit failure your workout has just begun.”-Ronnie Coleman
138. There’s no secrets or magic tricks to be successful in life. It’s plain and simple. Work harder than everyone else and the only way to do that is to do it. It may sound silly but it’s the truth and there ain’t nothing to it but to do it!” -Ronnie Coleman
139. A day in the life of Ronnie Coleman mainly consists of eating, training or sleeping.” -Ronnie Coleman

 

Also Read: 50+ Women's Day Inspirational Quotes for 2023

Conclusion

Ronnie Coleman is a true legend in the world of bodybuilding. His dedication, discipline, and work ethic are something to be admired. His words of wisdom continue to inspire generations of bodybuilders, and his legacy lives on. Whether you're a seasoned bodybuilder or just starting your fitness journey, Ronnie Coleman's words will serve as a source of inspiration and motivation.

In conclusion, the words of Ronnie Coleman are a source of inspiration and motivation for anyone on their fitness journey. These top 120 Ronnie Coleman Quotes  cover everything from training tips to mindset advice, and will help you push through your workouts and achieve your goals. Whether you're a seasoned bodybuilder or just starting out, these quotes will serve as a reminder to never give up and always strive for greatness. So, the next time you hit the gym, remember these words of wisdom from the 8-time Mr. Olympia champion and let them fuel your journey to greatness.